Bewegungsimprovisation: "From Within“
- Studio (wird bekannt gegeben/participants will be notified)
„From Within“ is a Feldenkrais approach to Movement Training This class integrates Awareness Through Movement (ATM) from the Feldenkrais Method with floor technique, phrase-work and improvisation. It focuses on developing a profound understanding of different functions within ourselves, aiming to recognise the capacities that we naturally possess. The class will proceed as follows: Orientation: We orientate ourselves towards comfort in whatever we do Variation: We introduce challenges by creating variations on what we can do comfortably Integration: Through playful improvisation games, we integrate old abilities (what we already know) with new abilities (what we discover), forming new habits Interaction: With these new habits, we then interact with others, embracing influence. The format of the workshop can be varied upon request.
Hufergasse 22, 45239 Essen, Germany